Could it be something you're eating?

Food sensitivities can be a source of inflammation in the body leading to issues with digestion, but also mental health and cognitive symptoms like brain fog and low mood.

  • In this course you get:

  • 15 short videos and notes that clearly introduce food sensitivities and their role in chronic inflammation and disease.

  • Instructions on how to do an elimination diet, plus bonus ebook, The Mood Diet, that includes a grocery list and recipes

  • Additional information on The Autoimmune Paleo Diet, Food Sensitivity Testing and The Low FODMAP Diet

Food sensitivities may be at the root of mental health, gut, or other inflammatory conditions

Let food by thy medicine

Join Now

"All disease begins in the gut" - Hippocrates

Most chronic diseases, including mental health conditions, and many hormonal conditions, are inflammatory in nature.

  • Mental health conditions

    We know that depression is an inflammatory condition of the brain

    Symptoms of inflammation can affect the brain, causing brain fog, low energy, low motivation, and anxiety. Inflammation has also been linked to bipolar disorder, OCD, and even schizophrenia.

  • Gut health

    Learn about Intestinal Permeability, or "Leaky Gut"

    This condition could explain why consuming a food that your body doesn't like can lead to widespread inflammation---chronic pain, low energy, weight gain, and other symptoms of chronic disease.

  • Hormonal imbalances

    Our hormones of metabolism and stress are greatly influenced by inflammation

    Symptoms like PMS, heavy periods, or even missed periods, difficulty losing weight, and energy and mood issues, can be symptoms of chronic inflammation.

Learn how to identify what foods might be a problem

Learn how food sensitivities, allergies and intolerances work in the body, how to easily remove and reintroduce them, and how to maintain your best health feeling good eating the foods your body loves.

Take the course!

Get a sneak peak at all the course content:

15 mini videos, a recipe guide, and step-by-step instructions on how to make the right food choices to take control of your gut health and mental health.

  • 1

    An Intro to Food Sensitivities

    • The Difference Between Food sensitivities, Allergies and Intolerances

    • Food Sensitivities and Inflammation

    • Food Sensitivities and Mental Health: a famous case study

    • Intestinal Permeability or "Leaky Gut"

    • Gluten, Zonulin, and Leaky Gut

    • Bread and Other Edible Agents of Mental Disease: a paper from Frontiers in Human Neuroscience, 2016
  • 2

    How to Do Elimination Diets

    • Common Food Culprits for Food Sensitivities

    • The Elimination Diet

    • The Autoimmune Paleo Diet

    • Food Sensitivity Testing

    • Stage 1: Food Removal

    • Stage 2: Food Reintroduction
  • 3

    The Low FODMAP Diet

    • What are FODMAPs?

    • How to Do a Low-FODMAP Diet
  • 4

    Where Does the Journey Lead?

    • So Now What?

    • My Story

"A real teacher is doing what they teach everyday."

- Robert Kiyosaki

Dr. Talia Marcheggiani, ND

Dr. Talia Marcheggiani, ND is a naturopathic doctor and teacher. A life-long learner she is passionate about researching creative new ways to support patients, clients and students on their journeys to optimal health and wellness. She has a degree in naturopathic medicine from the Canadian College of Naturopathic Medicine, a BSc(Hons) from Queen's University, and holds additional training in mindfulness, yoga, nutrition, genomics, biochemistry, neuroscience, and psychology and psychotherapy. She loves nature, surfing, coffee, and her dog Coco.

14-Day Guarantee

Get a full refund, no questions asked, within 14 days of purchase.

Join the course!