Good Mood Member
Get it all, plus an incredible community. Become a member of The Good Mood Project!
Your membership includes
All existing Good Mood Project content + access to our community
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$75.00Feed Your Head: Nutrition for Mental Health
Nourish your brain, mood and mental health with focused nutrition. Learn to support your microbiome and mitochondria, reduce inflammation, and regulate blood sugar, for amazing mood, focus, productivity, and emotional functioning.
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$75.00You Weigh Less on the Moon
Weight loss diet's don't work. Learn how to compassionately stoke and heal metabolism through honouring your body's inherent wisdom, cravings and cues.
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$54.00The Guide to Food Sensitivities and Elimination Diets
Food sensitivities can be a common source of chronic inflammation. Learn about the difference between a food sensitivity, allergy and intolerance, how food affects your mood, brain and body, and how to follow an anti-inflammatory elimination diet.
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FreeThe 7-Day Yoga Challenge
Join me for 7 days of yoga. All for free. Yoga has been one of the main foundations for my personal mental, emotional, and physical wellness. I'd love to inspire you to flow with me.
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$15.00The Cortisol Care Challenge
The key to a great mood, mental health, energy levels, sleep, cravings and hormones is in your body's stress response. Learn how to optimize it to feel better in as little as 5 days!
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$149.00Good Mood Foundations
Good Mood Foundations is a 6-week course for building mental health foundations. Aimed a supporting your mood, motivation, sleep, energy, cravings, and overall mental and hormonal health. Good moods are built on good health foundations.
