Course curriculum

  • 1

    Day 1: Breath Awareness

    • Day 1: Breath Awareness
  • 2

    Day 2: Deepening Breath Awareness

    • Day 2: Deepening Breath Awareness
  • 3

    Day 3: Expanding Bodily Awareness

    • Day 3: Expanding Bodily Awareness
  • 4

    Day 4: Awareness of Sounds

    • Day 4: Awareness of Sounds
  • 5

    Day 5: Breath, Body Sensations, Sounds, and Thoughts Meditation

    • Day 5: Breath, Body Sensations, Sounds, and Thoughts Meditation

Your Teacher

Dr. Talia Marcheggiani, ND

Dr. Talia Marcheggiani, ND is a naturopathic doctor and teacher. A life-long learner she is passionate about researching creative new ways to support patients, clients and students on their journeys to optimal health and wellness. She has a degree in naturopathic medicine from the Canadian College of Naturopathic Medicine, a BSc(Hons) from Queen's University, and holds additional training in mindfulness, yoga, nutrition, genomics, biochemistry, neuroscience, and psychology and psychotherapy. She loves nature, surfing, coffee, and her dog Coco.