Course curriculum

  • 1

    Welcome!

    • Welcome!

  • 2

    Day 1: Open It UP

    • Day 1: Open It Up
  • 3

    Day 2: No Looking Back

    • Day 2: No Looking Back

    • Consider becoming a member of the Good Mood Project!
  • 4

    Day 3: Stay Strong

    • Day 3: Stay Strong
  • 5

    Day 4: Free as a Bird

    • Day 4: Free as a Bird
  • 6

    Day 5: A Flow for Flat Days

    • Day 5: A Flow for Flat Days
  • 7

    Day 6: Out of the Frying Pan and into the Fire

    • Day 6: Out of the Frying Pan and into the Fire
  • 8

    Day 7: Grief Ritual

    • Day 7: Grief Ritual
  • 9

    You Did It!

    • You Did It!

  • 10

    Bonus Days

    • Day 8: Courage to Linger

Your Teacher

Dr. Talia Marcheggiani, ND

Dr. Talia Marcheggiani, ND is a naturopathic doctor and teacher. A life-long learner she is passionate about researching creative new ways to support patients, clients and students on their journeys to optimal health and wellness. She has a degree in naturopathic medicine from the Canadian College of Naturopathic Medicine, a BSc(Hons) from Queen's University, and holds additional training in mindfulness, yoga, nutrition, genomics, biochemistry, neuroscience, and psychology and psychotherapy. She loves nature, surfing, coffee, and her dog Coco.