Course curriculum

  • 1

    Day 1: Your Circadian Rhythm, Your Stress Response, and Your Mental Health

    • Day 1: Your Circadian Rhythm, Your Stress Response, and Your Mental Health

    • The Hormonal Imbalances the Hijack Your Mental Health
  • 2

    Day 2: Setting Up Your Morning Routine with Breakfast

    • Day 2: Setting Up Your Morning Routine with Breakfast
  • 3

    Day 3: Why Regulating Blood Sugar Is Important for Your Mood

    • Day 3: Why Regulating Blood Sugar is Important for Your Mood
  • 4

    Day 4: How to Sleep Well to Reset Your Stress Response

    • Day 4: How to Sleep Well to Reset Your Stress Response
  • 5

    Day 5: Using Light and Movement to Reset the Stress Response

    • Day 5: Using Light and Movement to Reset the Stress Response

Your Teacher

Dr. Talia Marcheggiani, ND

Dr. Talia Marcheggiani, ND is a naturopathic doctor and teacher. A life-long learner she is passionate about researching creative new ways to support patients, clients and students on their journeys to optimal health and wellness. She has a degree in naturopathic medicine from the Canadian College of Naturopathic Medicine, a BSc(Hons) from Queen's University, and holds additional training in mindfulness, yoga, nutrition, genomics, biochemistry, neuroscience, and psychology and psychotherapy. She loves nature, surfing, coffee, and her dog Coco.