No more calorie-restricted diets

Dismantle diet culture, support interoceptive awareness, honour the body's inherent wisdom, hunger cravings and cues, learn how to gently nourish, and encourage mental health, hormones, body neutrality, and self-compassion, all while improving metabolic health at the root.

  • In this course you get life-time access to:

  • 38 lessons including with 33 short videos, 1 yoga video, 3 recorded audios, and plenty of journalling prompts that you can work through at your own pace

  • Learn why body fat is not a disease, eradicate toxic diet culture, and learn about mind-body medicine.

  • Heal your relationship with food and body image through Intuitive and Mindful Eating, and learn how to practice embodiment.

  • Learn how to address the hormonal, metabolic, and inflammatory causes of weight gain--especially your body's stress response

  • Learn the principles of gentle nutrition, embodied lifestyle practices, and how to heal body image and your relationship with food

Don't go on a another restrictive diet. Instead of trying to lose weight to be healthy, we need to be healthy in order to be at our body's healthiest set point weight.

Learn how to honour your body's hunger cues and cravings, support your metabolism, and develop a more self-compassionate, intuitive approach to eating.

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"Today I asked my body what she needed. She whispered, very gently,

"Could you just love me like this?" - Hollie Holden

  • Diets don't work

    Learn the science of metabolism

    Reduced calorie diets, including low carb diets and Intermittent Fasting, can negatively affect hormones, energy, mood, digestion, and other body systems by affecting our metabolic rate. Learn how hormones, organs, and nutrients stoke your metabolic fire.

  • Relationship with food, self-compassion, and body neutrality

    Start to heal the relationship with your body and food.

    The course includes journalling prompts, meditations, visualizations, and resources to get you on the road to starting to honour your body's wisdom. Hunger and cravings aren't evil--they are signs that your body is asking for nourishment.

  • Support your metabolism with gentle lifestyle practices

    Stoke your inner fire

    Through gentle nutrition, stress management, supporting your body's caloric needs, developing more "interoceptive awareness", and learning how to support hormones, your digestion, and lymphatic system, learn how to stoke your natural energy and vitality, to establish your body's healthiest set point weight.

I believe our bodies are wise.

Honour your hunger. Respect your cravings. Love your body.

Start the course!

Get a sneak peak at all the course content:

38 mini videos, audio meditations, a yoga flow, and journal prompts to teach you how to flow with your body's metabolism to achieve real health beyond the number on the scale.

  • 1

    Intro

    • How to Do This Course
  • 2

    Why Diets Don't Work

    • Fat is not a 4-letter word, but Diet is

    • Weight Gain is a Symptom, not a Disease
  • 3

    My Story

    • My Story with Food, Body Image, and Weight

    • Journalling Your Story
  • 4

    Your Metabolism

    • Anabolic vs. Catabolic

    • Stress and Metabolism

    • The Real Root Cause of Obesity or Unwanted Fat Gain

    • Your Set Point

  • 5

    Relationship with Food

    • Going "All In", Reverse Dieting, etc.

    • Guilt and Shame Around Food

    • Intuitive Eating

    • Mindful Eating

    • The Raisin Exercise
  • 6

    Mind-Body and Body Image

    • Self-Compassion and The 4-Year Old Rule

    • Self-Compassion Writing Exercise

    • Body Neutrality

    • Polyvagal Theory

    • Tapping Into the Body: The Body Scan Guided Meditation

    • Fat is not Energetically Neutral and the Body Size Visualization Exercise

    • I Am Enough
  • 7

    Hormonal Root Causes

    • Cortisol

    • Insulin

    • Leptin

    • Thyroid Hormones

    • The Sex Hormones: Estrogen, Progesterone, Androgens

  • 8

    Digestion, the Microbiome and Lymphatics

    • The Digestive System

    • The Microbiome

    • The Lymphatic System
  • 9

    Gentle Nutrition

    • Satiety Building and Blood Sugar

    • Ultra-Processed Foods and Vegetable Oils

    • Nutrient Density and Anti-Inflammatory Foods
  • 10

    Embodied Lifestyle Practices

    • Mindful Movement

    • Sleep and Circadian Rhythms

    • Stress Support and Self-Care

    • Embodied Yoga Flow
  • 11

    BONUS: Muscle and Protein

    • The Importance of Building and Maintaining Muscle for Metabolic Health

    • More on Protein and How it Supports Mood
  • 12

    The Journey

    • Building Habits Over Time

    • What Now?

"A real teacher is doing what they teach everyday."

Dr. Talia Marcheggiani, ND

Dr. Talia Marcheggiani, ND is a naturopathic doctor and teacher. A life-long learner she is passionate about researching creative new ways to support patients, clients and students on their journeys to optimal health and wellness. She has a degree in naturopathic medicine from the Canadian College of Naturopathic Medicine, a BSc(Hons) from Queen's University, and holds additional training in mindfulness, yoga, nutrition, genomics, biochemistry, neuroscience, and psychology and psychotherapy. She loves nature, surfing, coffee, and her dog Coco.

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