Courses
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$15.00The Cortisol Care Challenge
The key to a great mood, mental health, energy levels, sleep, cravings and hormones is in your body's stress response. Learn how to optimize it to feel better in as little as 5 days!
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$149.00Good Mood Foundations
Good Mood Foundations is a 6-week course for building mental health foundations. Aimed a supporting your mood, motivation, sleep, energy, cravings, and overall mental and hormonal health. Good moods are built on good health foundations.